Workplace Wellness Starts with You


A word that spans cultures and beliefs – a term that resonates with many of us. Today, most pilgrimages are metaphorical but no less important than the physical journeys so many people undertook before us. Why? Because the transformative power of a pilgrimage happens within – precisely where change begins.

The Self-Connection Series is an 8-week virtual workshop focused on self-reflective practice for personal growth, workplace wellness and health promotion. It’s effective as a stand-alone program or as a primer/follow-up to the 26-week Conscious Service Coaching Program.

  • Connect with what originally motivated you to become a helping professional
  • Identify the key values that inform this motivation
  • Articulate your personal style and approach to your professional life
  • Declare your contribution and take steps towards creating opportunities
  • Develop and establish a daily self-reflective practice
  • Adopt multiple methods for self-reflection to add variety to your practice


What does attending the Self-Connection Series look like?

Access to 8 live sessions held once a week PLUS weekly class notes and exercises to make your experience a lasting one!  

Sign Up to stay informed about upcoming sessions!

Can’t attend a session or two? No problem! The classes will be recorded and sent right to your inbox!

Each week, Elizabeth will guide you through materials, exercises, and discussion related to that week’s topic. Click here to see the curriculum.

Learn how to apply the lessons in the Self-Connection Series to your day – to – day life and make the change you’ve been waiting for with ease!

Get access to an EXCLUSIVE Facebook Group to share ideas, stories, experiences and connect with the other users!

Investment – $349 CAD

Want to be the first to know about upcoming sessions? Please sign in below and I’ll keep you in the loop!