In through the nose
Out through the mouth
Stretching beyond my comfort zones
Settling into a new normal
For a moment I forget
I hold my breath
The tension rises
My mood dips
Another deep breath
Releases the anxiety
Opens my mind
Expands my heart
If it is something new
Something scary
Something unsettling
Or just a shitty day
Breathe through it
Find your bearings
Ground in your body
Be fully awake to the experience
And arrive on the other side
Full of life
Let’s get started!
Are you a breath-holder? What circumstances ~ inner or outer ~ could you practice Breathing Through It this week?
Sign up to our members’ area for immediate access to free resources!