Elizabeth

  The fog outside mirrors the clouds of my mind I can barely see my hand in front of my face Or my next step   Desperate to know what will unfold around the next corner Navigating rapid changes Meeting unexpected twists and turns   Holding my breath Sometimes with fear At times anticipation  

How do we honor history and heritage in ways that help us powerfully integrate our past experiences with our present lives?   What helps us heal when we struggle with a sense of loss or grief?   How do we create our identity if we feel a sense of disconnection?   Tribute and ritual

“I am so fried, I’m almost sizzling!” I can recall feeling this way on more than one occasion. Sometimes, it was directly related to my professional role as a Service Provider in various capacities. And sometimes, it was a result of personal turmoil in my life. More often than not, it was a little bit

You may be yawning and nodding in that “yeah, I already know this” kind of way. I get it. For anyone dancing in spiritual circles, you have heard time and again how you can transform your life and your experience by spending time in gratitude each day for all that you have been gifted.

Heavy   Legs like tree trunks   Arms like overcooked noodles   Plodding through quicksand   Body dragging behind   Slow   Time won’t wait Mind in the gutter   Heavy heart   Sinking into nothingness   But wait Fire in the belly   Strength in the soul Softness in the Spirit   The

How often do you really pay attention to your choice of words as you express yourself?   Do you believe in the power of language to create experience?   Constructive Use of Language I have long believed in the power of language and the energy we create when we choose our words carefully and

She rolls in like a bitch on wheels ~ hair on fire ~ eyes blazing   Prepared to wage war on all that I have laid the foundation for becoming   At once, I am intimidated   I want to run ~ to hide ~ to retreat   Quickly followed by a surge of