Release into Lightness ~ A Meditation




Legs like tree trunks


Arms like overcooked noodles


Plodding through quicksand


Body dragging behind




Time won’t wait

Mind in the gutter


Heavy heart


Sinking into nothingness


But wait

Fire in the belly


Strength in the soul

Softness in the Spirit


The weight lifts





Let\’s get started!


How do you release heaviness in your life?


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