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  Is there a method to your madness?   Most of us have various approaches and techniques we apply to our lives and the service we offer in the world. Have you ever given any thought to the essential ingredients in your personal formula?   Maybe, the thought of having a formula feels restrictive to […]

    There is no need to rush   No need to hurry   No need to push   No need to worry     Nature shows me the truth of each cycle   The assurance of a new season   Evidence springs up everywhere   Growth continued even when unseen     There is

  I heard the most amazing guidance during my kickboxing class recently. The instructor was demonstrating the next combo and she encouraged us to relax into the process. She pointed out that when we are panicked and tense on the inside, our access to energy and power is greatly diminished. When we relax internally, we

Recreation is an integral part of overall wellbeing ~ and an aspect of our lives that we might often ignore. Recreation goes beyond sports and other physical activities and encompasses anything that allows us to feel engaged socially and to get in touch with our sense of fun!   Whether this is about moving

Standing up for myself Sometimes awkward Always empowering Drawing the lines     Goodbye to over-extension Adios to false responsibility Bon voyage to the short end of the stick I let it go     Loving myself Protecting my bottom lines Being my own best friend Declaring how far I am willing to go

  When was the last time you read a book or an article and felt like it had been written just for you? In fact, you may have caught yourself wondering if your picture was going to be on the next page as an example of someone who has lived what the author has

In through the nose   Out through the mouth   Stretching beyond my comfort zones   Settling into a new normal     For a moment I forget   I hold my breath   The tension rises   My mood dips     Another deep breath   Releases the anxiety   Opens my mind

I’d like to introduce you to some foundational facts that are part of the Conscious Service Approach. I call them Cardinal Truths. In my development of the Conscious Service Approach, I created a set of 10 Guiding Principles accompanied by relevant Cardinal Truths ~ there are 72 in total. I’ll just share a couple

Several years ago, while out on a walk, my mind was doing flips about the current project I had on the go. I was “knee-deep in thought” as one of my friends used to say ~ spinning ideas about what I was hoping to achieve.   I was imagining how it would feel to

  How easy is it for you to be in a state of not knowing? Not knowing what will happen next? Not knowing your next step? Not knowing who you are as you’ve evolved into this present moment?     Not knowing can be an unsettling prospect. We like to know.   We like