Going With The Flow ~ A Meditation To Soothe Resistance and Release Control

 

Life moves quickly

 

And then it drags

 

Sometimes, it’s smooth and easy

 

Other times a rocky road

 

 

Easy to flow

 

When it’s moving the way I like

 

I float gracefully

 

Through days that go my way

 

 

Waters get rough

 

And I get scared

 

Suddenly, my ease has evaporated

 

Just when I need it the most

 

 

I resist the urge to hold my breath

 

To white knuckle it through

 

Instead I stand still

 

I breathe from the bottom of my toes

 

 

I hear the irritated chatter

 

I feel the tension of my grimace

 

I decide that I would rather glide through this

 

Than paddle against the current

 

 

The wind changes direction

 

My vessel begins to move

 

With ease again

 

And I am relieved

 

 

A week down the road

 

I have forgotten

 

I ever felt stuck

 

 

Let’s get started!

 

How do you release control?

 

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