Take Regular Breaks Podcast
Season 3, Episode 7
Broadcast Date: 14th November 2022
Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life.
Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs.
Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world.
For more information: www.thisiscalmer.com/podcast