Elizabeth

  “We do not remember days, we remember moments.” Imagine what life would be like if we were able to be present in each moment. We hear a great deal about mindfulness these days. The resources are available. Presence is deepened through our desire to connect. Connectedness enhances our experience of the moment. The more […]

Misalignment. Out of whack. Disconnected. Off balance. Take your pick. Who doesn’t experience a state of disconnect in the fast paced, often rushed pace our society has created? We are so focused on achievement, efficiency, and productivity. Even though we talk about it alot, many of us still have difficulty doing one thing at

Setting the Tone Do you ever tune in to your very first thought – the very first feeling – the moment you open your eyes? This is a significant moment in your day. it sets the tone for the whole day. What if it is one of a lower vibration? What if your first

Commitment. Liberation or Bondage? Fluid or carved in stone? I have been pondering the role of commitment in my life over the past few months. I was encouraged by an energy healer this summer to focus on the idea of commitment and its role in my life. My focus was to center on my

Everything is a Potential Catalyst  Everything in life can be a catalyst to learning and growth. Every experience, every person, every challenge, and every accomplishment – you can use it all for your own growth and healing. It is easy to compartmentalize our learning opportunities just like it is to put yourself and others into

  Embrace Your Evolutionary Journey Change is often met with resistance. Even when we want to experience change and growth, we would rather just be on the other side as opposed to going through the middle parts. It’s a gift, I think, that we are able to see the other side and know it’s

I know I have said it before – “the only constant is change.” This has the potential to strike terror in the hearts of anyone, especially, if we are currently enjoying a state that we wish would last forever. I have come to realize that it is very true. As much as certain aspects

No matter where you are in your life and your career; whether you feel fulfilled, content, pissed off or drained, spending some time exploring your belief systems is one of the most powerful ways to shake things up! You may uncover beliefs that you are ready to let go! Things like “life is hard,” “nothing

We all operate from a personal philosophy, whether we are aware of it or not. When our career is in the helping professions, it is important that we take time to explore this notion of personal philosophy as it relates to our work; and further, as it relates to vocation as an opportunity for

Any practice needs to be nurtured At first glance, self-reflective practice seems totally self explanatory, but is it? It is easy to assume that we all know what this means and we all know how to do it, but you know what they say about making assumptions! I have realized that this practice is not